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| | | | | Welcome to Yoga First
Yoga is derived from the Sanskrit word ''Yog" and it means union of the body, mind and spirit. Through regular practice of Asanas, (postures), pranayama (breathing techniques) relaxation, meditation and eating a healthy diet, you will develop a more balanced body, mind and spirit so you are better able to cope with the stresses and strains of modern life. Your yoga class at Yoga First will include the following:
ASANAS
Yoga Asanas bring balance, strength and flexibility to the body. When the physical body ages it also tightens the internal organs, their functions deteriorate and the circulatory system is inhibited.
With Yoga you can hold back this deterioration in the physical body; in fact you can reverse the process and become more flexible and stronger. When balance is attained in the physical body this in turn creates more harmony and peace of mind.
PRANAYAMA
Through Pranayama (Breathing Techniques) the oxygen supply to the body is increased, the lungs are strengthened, the nervous system is balanced and the mind becomes clearer. The heart is exercised and energized ensuring a liberal supply of oxygenated blood, the function of the digestive system is greatly improved through the continuous use of the diaphragm and abdominal muscles. The mind is also refreshed; it becomes clear, calm and more alert .
RELAXATION
Asanas and Pranayama lead naturally to relaxation. As one releases tension from the body the oxygen and blood supply is increased and it is then easier for one to relax the body and mind, to allow thoughts to drift, to surrender, to trust and attain freedom from negativity. People with high blood pressure notice a great improvement when they practice relaxation regularly . It also helps with insomnia and anxiety and the nervous system is soothed.
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