Yes. Sessions are designed specifically for people who have never tried yoga before.
Flexibility isn't a requirement. You start exactly where you are, and movements are adapted to you.
That's exactly why private sessions exist. It's just you and Pam, in a quiet, unhurried setting.
Whatever makes you feel comfortable to move in. There's no dress code.
No, mats are provided at the studio.
The garden studio accommodates a maximum of around four students plus Pam, though most sessions are 1-to-1 or 1-to-2.
Yes, 1-to-2 sessions are designed for exactly that.
Yes, this is the most common way to start.
Yes, see the Two of Us package on the prices page.
Vinyasa and restorative yoga.
In a private garden setting in Hartlepool. The exact address is shared once a session is booked.
60 minutes.
No, there's no obligation. Some people continue with private sessions indefinitely.
Yes, private sessions are a complete offering on their own, not just a stepping stone.
Get in touch as early as you can and we'll find a time that works.