Here's exactly what happens, from arriving at the garden studio to deciding what's next.
You'll arrive at the private garden studio and have time to settle in before anything begins.
We'll talk about your experience, what you'd like to get from yoga and anything you're unsure about.
We'll introduce simple yoga movements and breathing at a pace that feels comfortable for you.
We'll finish with some restorative work and relaxation, so you leave feeling a little lighter.
There is absolutely no obligation to book another session or join a class. If you love it, we'll help you decide where to go next.